Body Work - One-on-One, for Two, Small Group, and for the Wheelchair-Bound
Master Calvin, dubbed "The Body Whisperer" by his clients, has the ability to correctly assess, address, and correct your body's imbalances. His unique method increases functional ability, decreases the possibility of injury, and reduce stress.
Self-Protection - One-on-One, Couples, and Small Group
Learn self-protection quicker in a customized environment that meets your needs. P.E.P. = Preparedness Eliminates Panic. Master Martial Artist & Body Coach Calvin Fleming will teach you self-defense techniques that correspond with how your body works.
Far Infrared Sauna - 1 Person or 2 People
Please refrain from applying oil, lotion, or any other products to your skin prior to entering the sauna. Bring 2 towels, place a towel over either the cushion or sauna bench before you sit down or recline. Drink 1-2 glasses of water prior to your session.
R&R (Relax & Reset) On The Rocks - Vibrating Plate and Vibrating Bed
relax and reset your day in just 30 minutes! In as little as 10 minutes on our relaxing plate of vibrating Caribbean rocks with aromatherapy, light therapy, and healing frequency music, your stress will begin to melt away.
Your getaway without going away!
LIGHT THERAPY - 10 Minutes (Maximum 30 Minutes)
Relieve the symptoms of shift adjustment, jet lag, circadian sleep disorders, Winter Blues, and low energy by using the Day-Light Classic to energize you. Skyrocket your energy during the day with a little light therapy, leading to better rest at night.
OXYGEN BAR - 10 Minutes (Maximum 30 Minutes)
The Oxygen Bar produces Enriched Air, increasing the Oxygen concentration in the air by up to 43%. Simply put on the headset (purchase for $15) and a gentle stream of oxygen is directed towards your mouth and nostrils.